At different moments in life, you may find yourself in a state of flow - a state of full involvement where action and awareness merge

States of deep absorption can feel profoundly relieving. But not all absorption serves us in the same way.

Most people don’t experience their suffering as a problem with their mind. They experience it as themselves  being the problem. The thoughts feel personal. Convincing. Often harsh. And because they sound like truth, they’re taken seriously. You may notice an inner voice that constantly evaluates, corrects, or criticises — pointing out where you went wrong, what you should have known, or who you ought to be by now. At times it can feel relentless, as though there is no rest fr

Most people who struggle with self-forgiveness are not trying to escape responsibility. They are trying to survive the relentless experience of being attacked from the inside. Long after something has happened — something said, done, or failed to do — the mind keeps returning to it. Not to understand it more clearly, but to rehearse the same accusations over and over again. What if I had known better? How could I have done that? What kind of person does that make me? At first

A quiet exploration of how self-trust is lost through inner conflict, guilt and self-attack - and how it can begin to return without forcing or fixing. Most people don’t lose trust in themselves suddenly. It happens gradually, through small moments of doubt that quietly accumulate over time. You may begin by questioning a feeling that once seemed clear, or by hesitating over decisions that used to come naturally. Perhaps you start looking outside yourself more often — for rea

3 steps to start releasing guilt and healing yourself

The falling in love stage lasts from 6 months to 2 years. There are 4 more stages in the typical love relationship

overcoming the fear of intimacy in relationships

We all dream every night even if we don't remember our dreams. Where do dreams come from? How can we access the wisdom of our dreams.

The shadow is one aspect of our wholeness. Learn to recognize when your shadow is showing.

when you are overwhelmed by emotions or going through a breakup, you can anchor yourself in your body

When you are caught in a dilemma, get in touch with the intuitive part of yourself for the answer.

Julie came to see me because she was distressed and disturbed by a relationship breakdown.

Joseph and Georgina came to see me about their relationship. The main problem appeared to be Joseph's binge drinking.

Not all guilt is the same. There is healthy guilt about what you've done and toxic guilt about who you are.

Much of our inner struggle comes from a quiet confusion about identity