vbobanDec 13, 20233 minLetting go of guiltThe ego promotes guilt. We keep our belief in guilt from our awareness. Guilt is an ongoing problem for everyone. Not the kind of guilt...
vbobanDec 13, 20235 minSchema TherapyIn Schema Therapy, introduced by Jeff Young in 1990 and developed and refined since then, there is what can be seen as a very thorough...
vbobanDec 13, 20233 minThere must be a better way to feel betterPsychology recognizes that thoughts are the main influencers of our feelings and behaviour and that we often have negative, unhelpful...
vbobanNov 16, 20234 minChasing Dark FlowIn the last post, we talked about the State of Flow and how people are their most creative, productive and happy when they are in this...