3 steps to start releasing guilt and healing yourself

The falling in love stage lasts from 6 months to 2 years. There are 4 more stages in the typical love relationship

overcoming the fear of intimacy in relationships

We all dream every night even if we don't remember our dreams. Where do dreams come from? How can we access the wisdom of our dreams.

The shadow is one aspect of our wholeness. Learn to recognize when your shadow is showing.

when you are overwhelmed by emotions or going through a breakup, you can anchor yourself in your body

When you are caught in a dilemma, get in touch with the intuitive part of yourself for the answer.

Julie came to see me because she was distressed and disturbed by a relationship breakdown.

Joseph and Georgina came to see me about their relationship. The main problem appeared to be Joseph's binge drinking.

The ego didn't always have such a bad name. It was originally coined by Freud to refer to the "I" or our sense of self.

The ego promotes guilt. We keep our belief in guilt from our awareness. Guilt is an ongoing problem for everyone.

Schema Therapy is a very thorough description of the thought system of the ego.

The ego self and the true self are two completely different thought systems.

even the state of flow has its dark side. What many gamblers and gamers call "being in the zone" when they play. It is a trance-like state that has been labelled "dark flow"

people are their most creative, productive and happy when they are in a state of flow.